Easy practices to level up your health

Modernity has had various impacts upon us all. From sitting too long, shoes that change the structure of your feet, blue light that disrupts your circadian rhythm, and devices that keep us overly engaged and limit our ability to relax. It can all be a bit overwhelming, but here are a few easy to implement ideas to take back your health and thrive in a high-tech, fast-paced world without foregoing most modern comforts. 

  • Get in the sun! Find somewhere private and bath your whole body in sunlight, or as much as possible within your comfort level. Get sun daily if possibly without burning. Especially at sunrise and sunset
  • Walk daily, preferrably outside
  • Do not put anything on your skin that you would not put in your mouth
  • Natural fabrics make the best clothing for health. Organic cotton is a favorite
  • Scented products are hindering your detox system, check your house and personal care items
  • Ditch processed food. Eat local, eat seasonally. Take interest in where your food comes from and how it is farmed. Shake your farmers hand. Even better grow your own!
  • Maintain or grow social connections amongst friends, family, and community
  • Going barefoot in nature is ideal. Stay grounded!
  • Always nosebreathing, don’t worry it gets easier with practice
  • Sleep hygiene: a cool dark and quiet room is ideal for great sleep
  • Wake with the sunrise and sleep at sundown


  • Start your day off with a walk outside
  • No sunglasses
  • Reduce EMF & WIFI exposure, especially during sleep
  • Tongue posture (Dr. Mike Mew)
  • Floor sitting

These tenets shall guide you on your path to supreme well-being.
 Go forth, and embrace all that life has to offer! 🌞🌿

These concepts and more will be expanded upon in future blog posts, we hope to find you there!